Build your balanced meal deck
Homemade beef patty (150g)
Protein
28g
Energy
1200kJ
Fiber
0g
Pan-seared salmon fillet (150g)
34g
1180kJ
Lean grilled chicken breast (150g)
46g
920kJ
Lean beef mince, cooked (150g)
31g
1050kJ
Three large eggs, scrambled or fried
19g
690kJ
Firm tofu, pan-fried (200g)
20g
620kJ
1g
Grilled lamb loin chops (2 chops, 160g)
36g
1300kJ
Crispy bacon rashers (4 rashers, 80g)
14g
820kJ
Salmon & Rice
🐟 🍘 🥦
Classic Burger
🍔 🥯 🥬
Spag Bol
🥩 🍝 🥗
Bacon & Eggs
🥓 🍞 🫘
Chicken & Chips
🍗 🍟 🥗
Tofu Stir-Fry
🧈 🍚 🫑
Lamb & Mash
🍖 🥔 🥕