Build your balanced meal deck
Lean grilled chicken breast (150g)
Protein
46g
Energy
920kJ
Fiber
0g
Lean beef mince, cooked (150g)
31g
1050kJ
Pan-seared salmon fillet (150g)
34g
1180kJ
Three large eggs, scrambled or fried
19g
690kJ
Homemade beef patty (150g)
28g
1200kJ
Crispy bacon rashers (4 rashers, 80g)
14g
820kJ
Firm tofu, pan-fried (200g)
20g
620kJ
1g
Grilled lamb loin chops (2 chops, 160g)
36g
1300kJ
Spag Bol
🥩 🍝 🥗
Chicken & Chips
🍗 🍟 🥗
Classic Burger
🍔 🥯 🥬
Bacon & Eggs
🥓 🍞 🫘
Salmon & Rice
🐟 🍘 🥦
Lamb & Mash
🍖 🥔 🥕
Tofu Stir-Fry
🧈 🍚 🫑